Susanne Lahusen

Yoga – Pilates – Gyrotonic
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Yoga – Pilates – Gyro


Huzur Vadisi, Turkey - 6 to 13 June 2011

The week will give guests the opportunity to practice yoga and Pilates in a beautiful environment, and to be taught by two highly experienced teachers. With a choice of two yoga classes during the morning, everybody will have the opportunity to practice at their own level. The Pilates class in the evening will be structured to complement and balance both yoga sessions. There will be plenty of free time to relax, get treatments, read or swim, and to explore the surrounding countryside, beaches and villages.

Huzur Vadisi has been running since 1993 as a venue for inspiring, relaxing yoga holidays in the pine forested mountains of Turkey's stunning 'Turquoise' coast. Meaning 'peaceful valley', Huzur Vadisi is built around a traditional restored farmstead with a natural stone swimming pool and a spacious shaded yoga shala. The original farmhouse is the inspiration for the careful restoration and building at Huzur Vadisi which is the name of the farmhouse and of the mountain valley in which it is situated. Surrounded by virgin pine forest, you can walk unhindered in any direction to spectacular view points of the coast and islands and inland to unfolding mountain ranges.

Huzur Vadisi's combination of stunning unspoilt location, welcoming and experienced staff, and 'legendary' food, ensures a memorable experience for which people return year after year. Two special features are the beautiful natural stone swimming pool, and the traditional wooden Kösk, which is not unlike an exotic treehouse and is a favourite spot for siestas. There are also hammocks to snooze beneath the olive and fig trees. For more information about Huzur Vadisi visit huzurvadisi.com




The classes


Yoga and Pilates take place in a beautiful covered outdoor shala. For the morning session there will be two classes. The first yoga class will be gentle and restorative, there will be a slow warm-up, basic asanas with modifications as needed and breathing practices. The second yoga class will be a dynamic vinyasa flow class. Individual modifications will be given throughout. Guests can either take one or both yoga classes. The early evening practice will be Pilates matwork, drawing from both, the classical and evolved repertoire.


The teachers


Susanne Lahusen assisted by Leonidas Mezilis


Accommodation

The accommodation is something rather special. The nomadic, comfortably appointed, yurt (which is the Turkish word for home) is a circular domed ‘tent’, made on a wooden trellis frame. Comfortable and spacious, in hot weather the apex of the roof is left open to the sky, the so called ‘Eye of Heaven’ - at night you can see the stars from your bed. Equipped with ‘proper’ beds, electricity, wooden floors and home comforts, it is definitely not camping! White cotton mosquito nets ensure you can sleep in blissful peace free from the usual Mediterranean wildlife. There are also some rooms available. The feeling at Huzur Vadisi is very much of being a houseguest - it's a very relaxed and friendly atmosphere. There is also plenty of space to be by yourself and be quiet if you wish.



Massage & Treatments


Massage and therapies are also available at Huzur Valdisi. Massage and therapies are priced according to length of session and type of treatment, beginning at around £30


Activities and excursions

Many people find they don't want to go anywhere once they arrive at Huzur Vadisi it is so restful, but if you want a contrast to the natural peace of the valley, the small town of Gocek is only a ten minute taxi ride away. It has an elegant palm lined seafront with bars and restaurants - yet still retaining its laid back and friendly village atmosphere. Shopping includes jewellery, carpets, ceramics, clothes, spices and a weekly market. There are also banks and cash points.
There are several fascinating local destinations to visit for those who want to explore further afield. The staff at Huzur Vadisi can arrange these trips for you, and give you first hand information, details and advice on either an individual or group basis.
In Gocek people generally take boats trips and swim moored off one of the lovely islands in the bay - described by the yachting fraternity as the most beautiful in the Mediterranean. Huzur Vadisi arranges a boat trip most weeks for guests to do this and it is the most popular day out. There are also a couple of beaches within a fifteen minute taxi ride from Huzur Vadisi - one is a beach in the next bay along which has lovely views and slightly pebbly sand. The other is a private beach at a five star hotel in Gocek which you can use if you pay day membership, which includes money off if you eat lunch at their chic restaurant overlooking the bay. For serious beach lovers there are two beautiful long sandy beaches, which are protected as nature reserves, within an hours drive.


Food

Turkish cuisine is recognized as one of the great cuisines of the world and this is reflected in the delicious, mainly vegetarian food based on fresh local produce - fruit, vegetables, pulses, nuts, cheeses and yoghurt. Meat, fish and poultry is provided on request. Wine can be bought from the trust bar.


What is included


•    Accommodation
•    meals
•    all yoga and Pilates classes
•    yoga mats, blankets, belts, bolsters and cushions
•    linens and  towels


What is not included in the price

•    flights to Dalaman Airport and transfers to Huzur Vadisi
•    insurance
•    massage and other treatments
•    excursions


What to bring


•    Light loose clothing for yoga
•    Some warm clothes and waterproof jacket (just in case)
•    Swimming costume and towel for the  swimming pool and hot springs
•    Walking shoes


Transportation and transfers

Details of these can be found on the Huzur Vadisi travel page - huzurvadisi.com/travel


Cost

The cost for the week is £625 with a £175 supplement for single accommodation


Booking

Non-refundable deposit of £170 at time of booking with the remaining balance payable by 4 May 2011





   Contact Susanne
Photos